Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
You may not think about it often, but your oral health is incredibly important. It’s not just about having a pretty smile – good oral hygiene can help you live longer! In this blog post, we’ll discuss the link between…
You wake up one day and take a look in the mirror – only to realize that your thick head of hair is starting to thin out. Don’t panic – you’re not alone. Millions of people suffer from hair loss…
Did you know that the air inside your home can be up to five times more polluted than the air outside? This is why it’s so important to have an air purifier in your home – to help improve your…
Looking for a way to improve your indoor air quality and make your home look beautiful at the same time? Bring in some trees! Trees are natural air filters, and they can also add a touch of elegance to any…
If you want to live a long, healthy life, you should start by eating like the longest-living people in the world. These people know something that we all need to learn: food is medicine. By incorporating nutrient-rich foods into your…
Do you want a strong, healthy core but don’t have time for the gym? Or maybe you’re traveling and don’t have access to a fitness center. No problem! You can still get a great workout by doing some simple moves…
Your gut health is extremely important for your overall health. In fact, the gut microbiome – the community of bacteria that live in your digestive system – is crucial for your health. The gut microbiome has a huge impact on…
Following the lockdowns that happened around the world, many more people are working from home more than ever before. Even without that, people are still reluctant to go out in public places as much as they used to. This makes…
To achieve our goals, we need to create healthy habits. Unfortunately, this is easier said than done! It can be tough to stick to our new routines, especially when life gets in the way. That’s where habit stacking comes in.…
Kidney stones are a painful condition that can affect anyone. If you have ever suffered from them, you know how important it is to take steps to prevent them from happening again. Recently, there has been some interest in the…
Did you know that consuming fermented foods can provide a range of health benefits? Fermented foods are packed with nutrients and probiotics, which help support gut health. In this blog post, we will discuss the many benefits of consuming fermented…
There are many different types of tea to choose from, but which one is the best when you’re sick? In this blog post, we will discuss the benefits of five different teas that can help you get better faster. Ginger…