Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
The use of artificial intelligence (AI) in the healthcare industry is on the rise. From administrative tasks to diagnosis and surgery, AI is proving its worth in a time of need. Hospitals were taking advantage of the technology during the…
Did you know that walking is one of the best things you can do for your brain health? In fact, research shows that walking enough steps every day can improve your cognitive function and memory. It can also help fight…
If you’re looking for a high-intensity workout that is short and sweet, tabata is the answer. While there are already plenty of HIIT (high-intensity interval training) workouts out there, tabata is an incredibly efficient form of the workout style. Too…
How much caffeine is too much? This is a question that many people are curious about in today’s world. With numerous sources of caffeine surrounding us, it can be challenging to determine the ideal amount. In this blog post, we…
Dealing with social and peer pressure about diet and nutrition can be difficult, but it is important to remember that you are in control of your own body. You should never feel guilty or ashamed about the food choices that…
Do you feel like you’re constantly under pressure? If so, read on! In this blog post, we will discuss five ways that you can reduce stress at home in just a few minutes. Many of these tips are easy to…
Millions of people around the world work from home nowadays, and for good reason. However, for many people, working from home can also be a source of stress. One of the biggest challenges is managing anxiety when working from home.…
Diabetes is a difficult disease to manage. There are so many things you have to keep track of and juggle, from the foods you eat to the medications you take. And on top of all that, you also have to…
Did you know that how you sit, stand, and move can have a significant impact on your health? Poor posture is one of the leading contributors to back and neck pain, and it can also lead to other health problems…
Do you ever feel like you’re constantly under pressure? Do you find yourself feeling overwhelmed and stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health problems in…
Mental health is a serious issue that should not be taken lightly. According to the World Health Organization, “mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with…
If you’re like most people, you probably don’t pay much attention to your potassium levels. While it may not be as popular as other minerals and vitamins, potassium plays a vital role as an essential mineral and electrolyte in numerous…