7 Ways to Use Your Free Time to Improve Yourself
It’s no secret that free time is a valuable commodity. We all wish we had more of it! But what can you do with the free time you have? You could use it to relax and enjoy your life, or…
Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Can Social Media Be Good for Your Mental Health?
We’ve all heard the saying that too much of anything can be bad for you. And while it’s definitely true that spending too much time on social media can have negative consequences, there is also evidence that social media can…
The Vagus Nerve: What It Is, What It Does, and Why You Should Stimulate It
The vagus nerve is one of the most important nerves in your body. It controls a number of vital functions, including heart rate, digestion, and stress response. If you want to stay healthy, it’s important to keep your vagus nerve…
How Better Balance Can Help You Live Longer
It’s no secret that a balanced lifestyle is important for overall health and well-being. But what many people don’t realize is that your ability to balance is also key to living a longer life. That’s right it’s not just about…
The Best Fitness Trackers for Elderly Parents
As people age, they tend to become less active. This can lead to many health problems, such as obesity, heart disease, and diabetes. Luckily, there are a number of fitness trackers on the market that are designed specifically for elderly…
7 Vegetables With High Fiber Content That You Should Be Eating
If you’re looking for ways to improve your health, adding more fiber to your diet is a great place to start. Dietary fiber is an important part of a healthy diet. It helps to regulate digestion, prevent constipation, and lower…
5 Exercises to Build a Stronger Straighter Back
Do you suffer from back pain? Are you looking for ways to improve your posture and build a stronger, straighter back? If so, then you’re in luck! In this blog post, we will discuss five exercises that can help you…
Why a Strong Pelvic Floor is Important for Overall Health
Think of your pelvic floor like a foundation for a house. If the foundation is weak, the house will eventually crumble. The same is true for your pelvic floor muscles. A strong pelvic floor provides stability and support for your…
Why Take Inulin: The Good, the Bad, and the Ugly
Inulin is a type of carbohydrate that can be found in many plants. It has recently become popular as a dietary supplement because it is believed to offer a number of health benefits. However, there are also some risks associated…
Look Less Tired with These Non-Surgical Aesthetics Treatments
Feeling tired is a common problem that many of us face. While getting enough rest and maintaining a healthy lifestyle can help, sometimes we need an extra boost to look and feel refreshed. Non-surgical aesthetics treatments have become increasingly popular…
Why L-Glutamine Is So Important for Gut Health
L-Glutamine is an amino acid that is essential for human health. It plays a major role in gut health and repairing the gut lining. In this blog post, we will discuss why l-glutamine is so important for gut health and…
Easy Stay-At-Home Activities To Boost Your Mood
If you’re feeling down and out, don’t worry – we’ve got you covered. In this blog post, we will discuss a few easy stay-at-home activities that can help boost your mood. Whether you’re struggling with depression, anxiety, or just general…