Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Things you can do to improve your overall lifestyle, that don’t fall under exercise or diet.
If you want to live a long, healthy life, you should start by eating like the longest-living people in the world. These people know something that we all need to learn: food is medicine. By incorporating nutrient-rich foods into your…
To achieve our goals, we need to create healthy habits. Unfortunately, this is easier said than done! It can be tough to stick to our new routines, especially when life gets in the way. That’s where habit stacking comes in.…
Kidney stones are a painful condition that can affect anyone. If you have ever suffered from them, you know how important it is to take steps to prevent them from happening again. Recently, there has been some interest in the…
Do you feel like you’re constantly carrying the weight of the world on your shoulders? Are you feeling stressed out and overwhelmed? If so, a sound bath may be just what you need! A sound bath is a form of…
It’s no secret that forming good habits can be difficult. We often find ourselves reverting back to our old bad habits, even when we know they’re not good for us. This can be frustrating and demoralizing, but it’s not impossible…
Mental health is often described as our “emotional state.” It’s the way we feel from day to day and can be affected by our life experiences, relationships, and environment. Unfortunately, mental health is something that is not often talked about…
If you are one of the millions of people who suffer from diabetes, then you know how important it is to keep your blood sugar levels under control. Diabetes can be a very serious disease if left untreated, but there…
A healthy colon is essential for a healthy body. If you are not taking care of your digestive system, you could be putting your health at risk. There are many things that you can do to improve your colon health,…
It can be tough to stay healthy when you’re stuck at work all day. Between the long hours and the unhealthy snacks, it’s easy to let your diet and fitness routine fall by the wayside. But with a few simple…
Do you want to learn how to improve the health of your hair? If so, you’re in luck! In this blog post, we will discuss six easy steps that you can take to achieve healthier hair. Follow these tips and…