Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Things you can do to improve your overall lifestyle, that don’t fall under exercise or diet.
If you’re having trouble sleeping, the first place you should look is your bedroom. Believe it or not, there are a few things you can do to optimize your bedroom for better sleep. In this blog post, we will discuss…
Do you often find yourself thinking negative thoughts about yourself? If so, you are not alone. Automatic negative thoughts (ANTs) are very common and can be difficult to overcome. However, with a little bit of effort, you can learn how…
Did you know that walking is one of the best things you can do for your brain health? In fact, research shows that walking enough steps every day can improve your cognitive function and memory. It can also help fight…
Do you feel like you’re constantly under pressure? If so, read on! In this blog post, we will discuss five ways that you can reduce stress at home in just a few minutes. Many of these tips are easy to…
Millions of people around the world work from home nowadays, and for good reason. However, for many people, working from home can also be a source of stress. One of the biggest challenges is managing anxiety when working from home.…
Did you know that how you sit, stand, and move can have a significant impact on your health? Poor posture is one of the leading contributors to back and neck pain, and it can also lead to other health problems…
Do you ever feel like you’re constantly under pressure? Do you find yourself feeling overwhelmed and stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health problems in…
You may not think about it often, but your oral health is incredibly important. It’s not just about having a pretty smile – good oral hygiene can help you live longer! In this blog post, we’ll discuss the link between…
Did you know that the air inside your home can be up to five times more polluted than the air outside? This is why it’s so important to have an air purifier in your home – to help improve your…
Looking for a way to improve your indoor air quality and make your home look beautiful at the same time? Bring in some trees! Trees are natural air filters, and they can also add a touch of elegance to any…