Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Millions of people around the world work from home nowadays, and for good reason. However, for many people, working from home can also be a source of stress. One of the biggest challenges is managing anxiety when working from home.…
Diabetes is a difficult disease to manage. There are so many things you have to keep track of and juggle, from the foods you eat to the medications you take. And on top of all that, you also have to…
Did you know that how you sit, stand, and move can have a significant impact on your health? Poor posture is one of the leading contributors to back and neck pain, and it can also lead to other health problems…
Mental health is a serious issue that should not be taken lightly. According to the World Health Organization, “mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with…
If you’re like most people, you probably don’t pay much attention to your potassium levels. While it may not be as popular as other minerals and vitamins, potassium plays a vital role as an essential mineral and electrolyte in numerous…
You wake up one day and take a look in the mirror – only to realize that your thick head of hair is starting to thin out. Don’t panic – you’re not alone. Millions of people suffer from hair loss…
Your gut health is extremely important for your overall health. In fact, the gut microbiome – the community of bacteria that live in your digestive system – is crucial for your health. The gut microbiome has a huge impact on…
Are you feeling tired lately? Achy? A little out of sorts? You may be one of the many people who need more electrolytes. Electrolytes are essential for our health, and our bodies rely on them to function properly. In this…