Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Inulin is a type of carbohydrate that can be found in many plants. It has recently become popular as a dietary supplement because it is believed to offer a number of health benefits. However, there are also some risks associated…
Feeling tired is a common problem that many of us face. While getting enough rest and maintaining a healthy lifestyle can help, sometimes we need an extra boost to look and feel refreshed. Non-surgical aesthetics treatments have become increasingly popular…
L-Glutamine is an amino acid that is essential for human health. It plays a major role in gut health and repairing the gut lining. In this blog post, we will discuss why l-glutamine is so important for gut health and…
If you’re like most people, you probably experience back pain at some point in your life. In fact, back pain is one of the most common complaints that people have. But what causes back pain? And more importantly, what can…
Multitasking is a way of life for many people. We are constantly trying to do several things at once, and that includes when we are working out. Is multitasking while you work out a good idea? When is it okay…
The thyroid is a vital gland located in the neck that plays a crucial role in producing hormones that regulate metabolism and energy levels. Thyroid dysfunction, which occurs when the gland produces too few or excessive amounts of these hormones,…
Are you getting enough vitamin B? This is a question that many of us don’t know the answer to. Vitamin B is essential for our health, yet most of us aren’t getting enough of it. This can lead to some…
Ashwagandha, also known as “Indian ginseng,” is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to treat a variety of health issues. It has become popular in recent years due to its potential to reduce…
The use of artificial intelligence (AI) in the healthcare industry is on the rise. From administrative tasks to diagnosis and surgery, AI is proving its worth in a time of need. Hospitals were taking advantage of the technology during the…
How much caffeine is too much? This is a question that many people are curious about in today’s world. With numerous sources of caffeine surrounding us, it can be challenging to determine the ideal amount. In this blog post, we…