Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Food and drink recipes for improving your diet.
L-Glutamine is an amino acid that is essential for human health. It plays a major role in gut health and repairing the gut lining. In this blog post, we will discuss why l-glutamine is so important for gut health and…
Making small changes to your diet can have a big impact on your overall health. In fact, making simple tweaks to the way you eat can help you lose weight, reduce your risk of disease, and feel better every day.…
While browsing the aisles of your local grocery store, you may wondering if Amazon carries any healthy snack foods. From organic energy bars to vegan trail mix, there are plenty of options for those looking for a nutritious snack but…
The thyroid is a vital gland located in the neck that plays a crucial role in producing hormones that regulate metabolism and energy levels. Thyroid dysfunction, which occurs when the gland produces too few or excessive amounts of these hormones,…
Are you getting enough vitamin B? This is a question that many of us don’t know the answer to. Vitamin B is essential for our health, yet most of us aren’t getting enough of it. This can lead to some…
Ashwagandha, also known as “Indian ginseng,” is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to treat a variety of health issues. It has become popular in recent years due to its potential to reduce…
Did you know that omega-3 fatty acids play a crucial role in brain health? In fact, according to a June 2022 study published in Current Developments in Nutrition, American adults often lack adequate amounts of two of the three major…
How much caffeine is too much? This is a question that many people are curious about in today’s world. With numerous sources of caffeine surrounding us, it can be challenging to determine the ideal amount. In this blog post, we…
Dealing with social and peer pressure about diet and nutrition can be difficult, but it is important to remember that you are in control of your own body. You should never feel guilty or ashamed about the food choices that…
Diabetes is a difficult disease to manage. There are so many things you have to keep track of and juggle, from the foods you eat to the medications you take. And on top of all that, you also have to…