Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Collection of exercises for strength, cardio, and weight loss.
Do you want to live a longer, healthier life? If so, you need to start incorporating cardio exercises into your routine. Cardiovascular exercise has been shown to improve overall health and increase lifespan. In this blog post, we will discuss…
Right now, autumn is approaching which means leaves changing colors and falling. That means still more yardwork to be done. But of course, once spring comes back around we will start the long yardwork cycle again. So what are some…
It’s no secret that forming good habits can be difficult. We often find ourselves reverting back to our old bad habits, even when we know they’re not good for us. This can be frustrating and demoralizing, but it’s not impossible…
It’s a question that has plagued mankind for centuries: does doing squats make your butt bigger? Science has finally provided an answer. And the good news is, there are science-backed ways to get a booty! In this blog post, we…
When it comes to working out, there are many different options to choose from. You can go to the gym and use the machines, or you can take a class at your local fitness center. However, if you’re looking for…
Do you desire to feel strong, flexible, and energized? Are you looking to enhance your focus and overall well-being? If so, incorporating yoga into your routine is an excellent choice. Yoga offers a myriad of benefits for people of all…
Do you dread the thought of going to the gym? Do you feel like you have to punish yourself by working out? There are many ways to get exercise that don’t involve feeling like you’re in a prison camp. In…
Losing weight is a challenge for many people. And when it comes to losing unwanted fat, the task can seem downright impossible. But it’s not! There are many effective ways to lose unwanted fat, and in this blog post we…