Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Collection of exercises for strength, cardio, and weight loss.
Introduction In today’s fast-paced world, where we are constantly seeking new and innovative ways to enhance our well-being, the answer might be found in an unexpected direction—walking backwards. This age-old practice has gained attention recently due to its potential benefits…
Do you suffer from back pain? Are you looking for ways to improve your posture and build a stronger, straighter back? If so, then you’re in luck! In this blog post, we will discuss five exercises that can help you…
Think of your pelvic floor like a foundation for a house. If the foundation is weak, the house will eventually crumble. The same is true for your pelvic floor muscles. A strong pelvic floor provides stability and support for your…
Multitasking is a way of life for many people. We are constantly trying to do several things at once, and that includes when we are working out. Is multitasking while you work out a good idea? When is it okay…
Did you know that walking is one of the best things you can do for your brain health? In fact, research shows that walking enough steps every day can improve your cognitive function and memory. It can also help fight…
If you’re looking for a high-intensity workout that is short and sweet, tabata is the answer. While there are already plenty of HIIT (high-intensity interval training) workouts out there, tabata is an incredibly efficient form of the workout style. Too…
Do you ever feel like you’re constantly under pressure? Do you find yourself feeling overwhelmed and stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health problems in…
Do you want a strong, healthy core but don’t have time for the gym? Or maybe you’re traveling and don’t have access to a fitness center. No problem! You can still get a great workout by doing some simple moves…
Following the lockdowns that happened around the world, many more people are working from home more than ever before. Even without that, people are still reluctant to go out in public places as much as they used to. This makes…
Are you looking to get a six-pack? If so, you’re definitely not alone. A lot of people are looking to achieve that elusive goal. While there’s no one exercise that will give you a six-pack, there are definitely some exercises…