Because Living Fit is about making small changes...
Because Living Fit is about making small changes...
Mental health is a serious issue that should not be taken lightly. According to the World Health Organization, “mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with…
If you’re like most people, you probably don’t pay much attention to your potassium levels. While it may not be as popular as other minerals and vitamins, potassium plays a vital role as an essential mineral and electrolyte in numerous…
You may not think about it often, but your oral health is incredibly important. It’s not just about having a pretty smile – good oral hygiene can help you live longer! In this blog post, we’ll discuss the link between…
You wake up one day and take a look in the mirror – only to realize that your thick head of hair is starting to thin out. Don’t panic – you’re not alone. Millions of people suffer from hair loss…
Did you know that the air inside your home can be up to five times more polluted than the air outside? This is why it’s so important to have an air purifier in your home – to help improve your…
Looking for a way to improve your indoor air quality and make your home look beautiful at the same time? Bring in some trees! Trees are natural air filters, and they can also add a touch of elegance to any…
If you want to live a long, healthy life, you should start by eating like the longest-living people in the world. These people know something that we all need to learn: food is medicine. By incorporating nutrient-rich foods into your…
Do you want a strong, healthy core but don’t have time for the gym? Or maybe you’re traveling and don’t have access to a fitness center. No problem! You can still get a great workout by doing some simple moves…
Your gut health is extremely important for your overall health. In fact, the gut microbiome – the community of bacteria that live in your digestive system – is crucial for your health. The gut microbiome has a huge impact on…
Following the lockdowns that happened around the world, many more people are working from home more than ever before. Even without that, people are still reluctant to go out in public places as much as they used to. This makes…