Your brain is one of your most important organs, so you want to do everything you can to keep it healthy. One way to support cognitive health is by drinking brain-boosting beverages. In this blog post, we will discuss five drinks that are great for your brain. These beverages are packed with antioxidants and other nutrients that can help keep your mind sharp!
5 Best Brain-Boosting Beverages to keep your brain working
1. Lion’s Mane Mushroom Coffee
Lion’s mane mushrooms, also known as “cloud mushrooms,” are a type of fungus that has been used in traditional Chinese medicine for centuries. Lion’s mane has been shown to boost your brain power, improve cognitive function, and even help to fight depression. The active ingredient in lion’s mane is hericystin, which is a powerful antioxidant. Antioxidants help to protect your cells from damage, and hericystin has been shown to promote nerve growth factor (NGF) production. NGF is a protein that helps to support the health of your nervous system. Lion’s mane mushrooms can be found fresh or dried at most health food stores, and they can be added to soups, stir-fries, or simply cooked on their own. Lion’s mane is a delicious and nutritious way to boost your brain power.
In this instance though, we recommend combining Lion’s mane with your coffee. Adding Lion’s Mane to coffee is a great way to get an extra cognitive boost in the morning. The coffee will help you to wake up and the Lion’s Mane will help you to focus and think more clearly.
2. Green or Herbal Teas
Green and herbal teas are packed with antioxidants and other nutrients that can support cognitive health. One study found that green tea was associated with improved brain function and a lower risk of cognitive decline. Green tea is also a good source of L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness. Herbal teas, such as chamomile and lavender, can also help to reduce stress and promote relaxation. Drinking green or herbal tea is a great way to support your cognitive health while also relaxing your mind and body.
3. Beetroot Juice
Beets are a root vegetable that is packed with nutrients that can support cognitive health. Beetroot juice has been shown to improve blood flow to the brain and enhance cognitive function. The active ingredient in beetroot juice is nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and widen blood vessels, which can improve blood flow to the brain. Beetroots are also a good source of antioxidants, which can help to protect your cells from damage. Beetroot juice is a delicious and nutritious way to support cognitive health.
4. Berry Smoothies
Maybe beetroot juice does not sit well with your palate though. Berry smoothies are also a great way to get the benefits of many different brain-boosting ingredients in one drink. Berries are packed with antioxidants and other nutrients that can help to improve cognitive function. Blueberries, in particular, have been shown to enhance memory and protect the brain from age-related damage. Strawberries are also a good source of vitamin C, which is important for cognitive health. Adding some almond milk or yogurt to your smoothie will help to make it more filling and satisfying. You can even add some green leafy spinach to your smoothie (don’t worry you wont taste a difference). A berry smoothie is a great way to start your day or have as a mid-day snack.
5. Water
Last but not least, water is an essential part of keeping your body and mind healthy. Drinking enough water is important for many different aspects of health, including cognitive function. Dehydration can cause fatigue, headaches, and difficulty concentrating. It is important to drink plenty of fluids throughout the day to stay properly hydrated. Water is the best fluid to drink to stay hydrated, and drinking enough water is a simple and effective way to support cognitive health.
These are just a few of the many different drinks that can help to boost your brain power. Adding these drinks to your diet is a great way to support cognitive health. However, it is important to remember that cognitive health is also supported by many other factors, including sleep, exercise, and a healthy diet. Consuming these brain-boosting beverages is just one part of supporting cognitive health. Try adding some of these drinks to your diet and see how they make you feel. Cheers to your health!
