Millions of people around the world work from home nowadays, and for good reason. However, for many people, working from home can also be a source of stress. One of the biggest challenges is managing anxiety when working from home. If you’re struggling with this, don’t worry – we have some tips for you!
How to manage your anxiety at home
Stick to a routine
First, it’s important to create a routine and stick to it as much as possible. This will help your mind know what to expect each day and will help you stay on track. For example, you may make it part of your routine to go for a run each morning to help you wake up and get some exercise. You might choose to ignore all forms of electronic communication before 9 am.
Include regular breaks
Make sure you take breaks throughout the day – even if it’s just for a few minutes. Get up and walk around, stretch, or do whatever you need to do to release some of the tension. It’s also important to take a few minutes to yourself each day to relax and de-stress. This could be reading, taking a bath, or listening to music. Do you tend to get lost in your workflow? Try using a Pomodoro timer so that you don’t forget to get up and walk around even if just for 5 minutes.
Get enough sleep and eat good food
Try to stick to a healthy diet and get enough sleep. Both of these things can impact your anxiety levels, so it’s important to take care of yourself in this way. If you’re not sleeping well, try to establish a bedtime routine that will help you wind down before sleep. This could include reading or taking a bath. There are a few experts that argue that a good morning starts the night before. By working at a computer screen all day, you are getting a lot of artificial blue light. One suggestion is to use Night Mode after a certain time of day on your devices or to invest in some quality blue-light blocking glasses.
Drink some hot tea
There’s nothing like a cup of hot tea to relax your mind and body. If you’re feeling anxious, try drinking some herbal tea or green tea. Chamomile tea is often recommended as a way to relax before bedtime, and there’s a good reason for that. Chamomile tea contains compounds that act as a sedative, making it an effective way to reduce anxiety and promote sleep. Chamomile tea also has a calming effect on the digestive system, making it a good choice for people who suffer from stomach upset or indigestion. In addition to its calming effects, chamomile tea is also rich in antioxidants, which can help to boost your overall health.
Get outside
So too much artificial blue light is bad for us. Especially late in the evening when it can throw off our body’s natural shift towards nighttime and sleep. But, if you are feeling a bit anxious or just out of it during the day, a little natural blue light might just be the fix. Take a break and step outside for a few minutes. Go for a walk, sit in the sun, or just take some deep breaths of fresh air. The vitamin D from the sun can also help to improve your mood and overall health.
We hope these tips were helpful! Do you have any other suggestions for managing anxiety when working from home? Share them with us in the comments below!
