You may not think about it often, but your oral health is incredibly important. It’s not just about having a pretty smile – good oral hygiene can help you live longer! In this blog post, we’ll discuss the link between oral health and overall health, and we’ll show you some products to keep your teeth and gums healthy so you can live longer.
The Oral Microbiome
The mouth is home to a complex and diverse ecosystem of microbes, which collectively are known as the oral microbiome. This community of microorganisms plays an important role in keeping the mouth healthy. The microbes in the oral microbiome help to break down food, synthesize vitamins, and prevent the growth of harmful bacteria. In addition, the oral microbiome helps to stimulate the immune system and protect against infection. While most of the microbes in the oral microbiome are harmless, some can cause dental caries (tooth decay) and periodontal disease (gum disease). However, these conditions can be effectively treated with good oral hygiene and regular dental checkups. For example, Streptococcus mutans is a type of bacteria that helps to break down carbohydrates and produce lactic acid. This acidic environment helps to prevent the growth of harmful bacteria. In addition, Streptococcus mutans also produces genetic material that helps to repair damaged DNA. As a result, this bacteria plays an important role in maintaining oral health.
Health Benefits of Good Oral Health
Good oral health is essential for overall health and well-being. This may seem like a no-brainer, but poor oral health has been linked to several serious health problems, including heart disease, stroke, and diabetes. By brushing and flossing regularly, you can remove harmful bacteria from your mouth that can lead to cavities and gum disease. These bacteria can also enter your bloodstream and cause other health problems, such as heart disease and strokes. Additionally, research has shown that good oral health can improve cognitive function, increase life expectancy, and even reduce the risk of certain cancers. However, good oral health offers many benefits beyond just preventing these problems. For example, good oral hygiene can help to improve your self-esteem and confidence. It can also help to reduce stress levels and promote better sleep. Additionally, good oral health can boost your immune system and help you fight off infection. Overall, the benefits of good oral hygiene are far-reaching and significant. so it is important to take steps to maintain good oral health.
Best Practices For Better Oral Health
As any dentist will tell you, good oral health starts with a proper brushing and flossing routine. Brushing removes plaque, a sticky film of bacteria that can build up on teeth and lead to decay. Flossing helps to remove plaque from between the teeth, which a toothbrush alone cannot reach. In addition to regular brushing and flossing, it is also important to see a dentist for regular checkups and cleanings. Dentists can remove plaque that has hardened into tartar, and they can also identify any problems that may be developing. However, there are a few other best practices that can help keep your teeth and gums healthy. For example, it’s important to avoid chewing on hard objects like ice or candy, as this can damage your tooth enamel. And if you do experience any pain or sensitivity in your teeth, don’t hesitate to seek treatment right away.
Products You May Not Know But Should Use
Revitin Natural Prebiotic Oral Care Toothpaste
With a formula created by Dr. Curatola, this toothpaste is free of any microbiome-disrupting antimicrobial ingredients you’ll likely find in most conventional products. It contains all your favorite bacteria balancers—probiotics and CoQ10 as well as vitamins K C D E!
Primal Life Organics – Dirty Mouth Toothpowder
This incredible toothpowder is vegan, organic, and gluten-free. This teeth whitening formula was handcrafted with care & made with safe ingredients. PrimalLife manufactures their products without things like synthetic additives, foaming agents, artificial flavors, fluoride, or preservatives.
Twice Mouthwash Alcohol Free Teeth Whitening Mouthwash
Twice Oral Rinse takes hydrogen peroxide mouthwash to the next level. Combined with baking soda and plant-based ingredients also provide added whitening while protecting your mouth. This mouthwash promotes a balanced, healthy oral microbiome with 8.4 pH baking soda. This boosts natural oral defenses and helps safeguard against infection with zinc and pure hydrogen peroxide.
Primal Life Organics – Dirty Mouth Gum Serum
This Gum Serum is produced with an Olive Oil base to provide antioxidants & vitamins as well as a combination of powerful essential oils like Tea Tree, Peppermint, & Spearmint oils to fight bad breath & keep your mouth fresh. Just like the Primal Life Tooth Powder, this serum is made without things like synthetic additives, foaming agents, artificial flavors, fluoride, & preservatives.
