There are many different types of tea to choose from, but which one is the best when you’re sick? In this blog post, we will discuss the benefits of five different teas that can help you get better faster. Ginger tea, chamomile tea, lavender tea, peppermint tea, and echinacea tea all have unique properties that can help improve your health when you’re feeling under the weather. So which one should you drink when you’re sick? Read on to find out!
Ginger Tea
When you are feeling sick, there is nothing more comforting than a warm cup of ginger tea. Ginger has been used for centuries as a natural remedy for nausea, indigestion, and cold symptoms. The active ingredient in ginger, gingerol, has powerful anti-inflammatory and antibacterial properties. Additionally, ginger is a potent antioxidant that helps to boost the immune system. Studies have shown that drinking ginger tea can help to relieve nausea, pain, and fatigue. If you are feeling under the weather, try sipping on some ginger tea.
Chamomile Tea
Chamomile tea is a popular herbal remedy for many common ailments. Made from the dried blossoms of the Chamomile plant, this tea has a sweet, grassy flavor and is caffeine-free. Chamomile tea has been used for centuries to help with everything from digestive issues to insomnia. When it comes to feeling sick, chamomile tea can be especially helpful. The body naturally produces compounds called cytokines when fighting an infection. Cytokines are responsible for many of the negative symptoms associated with being sick, such as fatigue and fever. Chamomile tea contains compounds that can help to inhibit the production of cytokines, providing some relief from these uncomfortable symptoms. In addition, chamomile tea is a diaphoretic, meaning that it helps to promote sweating, which can be beneficial when you are sick. While it will not cure your sickness, chamomile tea can help to make you feel more comfortable and may speed up your recovery time.
Lavender Tea
While any type of tea can be soothing, lavender tea has additional benefits thanks to the inclusion of lavender buds. Lavender has long been used as a natural remedy for headaches and anxiety, and it is also thought to have antibacterial and anti-inflammatory properties. As a result, lavender tea can help to reduce congestion and soothe a sore throat. If you are struggling with congestion, the steam from the tea can help to open up your nasal passages. And if you are feeling nauseous, the tea can help to settle your stomach. To make the tea, simply steep one teaspoon of dried lavender buds in boiling water for five minutes. The resulting tea will be fragrant and calming, providing some much-needed relief when you are feeling sick.
Peppermint Tea
Peppermint tea is a great way to soothe an upset stomach or relieve nausea. The herb has a long history of being used for digestive problems, and recent studies have shown that it can be effective in reducing gas, bloating, and cramping. Peppermint tea is also a good option for when you are feeling nauseated. The menthol in peppermint can help to relieve nausea by stimulating the release of bile from the gallbladder. If you are pregnant or breastfeeding, you should check with your healthcare provider before drinking peppermint tea. When made with fresh mint leaves, peppermint tea is a refreshing and low-calorie beverage that can be enjoyed hot or cold.
Echinacea Tea
Echinacea is a type of flowering plant that has long been used for its medicinal properties. The active ingredients in echinacea are thought to boost the immune system, making it an effective remedy for colds and other respiratory illnesses. While there is no concrete evidence that echinacea can cure or prevent colds, many people swear by its ability to lessen the severity and duration of symptoms. The herb is thought to work by stimulating the immune system and increasing levels of white blood cells. To make echinacea tea, simply steep one teaspoon of dried echinacea in hot water for 5-10 minutes. Sweeten with honey if desired, and drink up to three times per day. Whether or not it actually helps fight off sickness, there is no doubt that sipping on a steaming cup of echinacea tea will help you feel warm and comforted when you are feeling under the weather.
